Nutritionist warns 1 in 28 women face breast cancer — 6 foods may lower risk

As breast cancer cases continue to rise globally , experts are urging women to focus on prevention through diet and lifestyle changes. Nutritionist and weight loss specialist Leema Mahajan has highlighted six science-backed foods that may significantly reduce breast cancer risk when incorporated regularly into meals.ALSO READ: 3I/ATLAS updates: What the interstellar object is made of and its exact current locationWhy diet matters in breast cancer prevention?According to the World Health Organization (WHO), breast cancer occurs when abnormal breast cells grow uncontrollably, forming tumors that can spread to other parts of the body if not treated. The disease claimed an estimated 670,000 lives globally in 2022, continue to climb each year, as per a report.ALSO READ: Who was Joan Kennedy? The first wife of Senator Ted Kennedy and icon of Camelot, passes away at 89- here's an insight into her lifeLive EventsNutritionist and weight loss specialist Leema Mahajan shared in a post on September 24 that the right dietary choices can play a major role in prevention. “Starting these foods early in life will help prevent your chances of developing this disease,” she advised.What are the six foods that help lower breast cancer risk?Mahajan believes that everyday meals can make a significant difference in lowering the risk of breast cancer. Below are the six foods she recommends, all backed by scientific studies and linked to reduced cancer risk.1. PomegranatePomegranates are rich in ellagitannins, compounds known to stop cancer cells from multiplying and reduce estrogen-driven growth. Mahajan advised, “Best eaten fresh, 1 cup of fresh pomegranate daily; they reduce the cancer cells from multiplying.”2. Cruciferous vegetablesBroccoli, cauliflower, and cabbage are loaded with sulforaphane, a natural compound that helps the liver detox harmful estrogen by-products and blocks tumor growth. “Eat them lightly cooked or raw. Eat cruciferous vegetables at least 3-4 times a week,” Mahajan recommended.ALSO READ: Here are the lyrics of Zach Bryan song that irked Trump and Kristi Noem as Democrats come out in full support3. Soy and dalSoybeans and dal contain isoflavones, plant compounds that act as mild estrogens. They help balance hormone levels that could otherwise fuel breast cancer cell growth. “Consume soybeans and byproducts at least 2-3 times a week, as they have been shown to reduce the risk of breast cancer by 30 percent,” she said.4. Amla or guavaThese vitamin C-rich fruits help combat oxidative stress and repair DNA damage — both key in cancer prevention. “Eat a vitamin C-rich fruit daily because they are high in antioxidants, preventing DNA mutations,” Mahajan said.5. Olive oilOlive oil contains polyphenols that lower inflammation, protect healthy cells, and slow tumor development. “Its polyphenols lower inflammation, protect healthy cells, reduce your risk of cancer, and slow tumour development. Swap it in for cooking or drizzle on salads. Take 1 teaspoon of extra-virgin olive oil daily,” Mahajan suggested.6. FlaxseedsFlaxseeds are rich in lignans, a type of phytoestrogen that helps balance estrogen and slow breast cancer cell growth. Mahajan said, “Just 1 tablespoon of ground flaxseed has been shown to significantly reduce breast cancer tumour markers.”Why does prevention start early?Mahajan emphasized that prevention should begin long before symptoms appear. Early inclusion of these nutrient-rich foods, she said, could be a woman’s best defense. “Starting these foods early in life will help prevent your chances of developing this disease,” she reiterated.With breast cancer now the most common cancer among women, nutritionists and health experts continue to stress the importance of lifestyle and dietary habits in reducing risk.Note: This article is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns.FAQsWhich foods help lower breast cancer risk naturally?According to nutritionist Leema Mahajan, foods like pomegranates, cruciferous vegetables, soy, amla, olive oil, and flaxseeds can help reduce breast cancer risk.How often should these foods be consumed?Mahajan recommends including these foods several times a week and starting early in life for maximum benefit.Add as a Reliable and Trusted News Source Add Now! 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