Tuesday, October 28, 2025

Articles by Amy Glover

3 articles found

What Is 'Workslop,' The AI Trend Workers Hate?
Technology

What Is 'Workslop,' The AI Trend Workers Hate?

If you take a July report pubished by Microsoft (which has invested billions into OpenAI) at face value, you might have reason to fear artificial intelligence’s impact on your job. After analysing hundreds of thousands of conversations with its Co-Pilot chatbot, Sky News reports, the company “concluded [AI] could complete at least 90% of the work carried out by historians and coders, 80% of salespeople and journalists, and 75% of DJs and data scientists”. But if you ask the researchers behind a study published by the Harvard Business Review, generative AI tools are actually “destroying” workplace productivity. That, they say, is because it creates “workslop” – a trend that over half of workers surveyed say annoys them. What is “workslop”? The inventors of the term say it refers to “AI-generated work content that masquerades as good work, but lacks the substance to meaningfully advance a given task”. The use of AI to improve already-good work is not the problem, the publication says. “Workslop” happens when artificial intelligence is used to “create content that is actually unhelpful, incomplete, or missing crucial context about the project at hand”. It can appear in emails, reports, slides, and even code as more and more workers reach for AI tools to churn out polished-sounding tasks faster. And of the workers they surveyed, 40% say they’ve received “workslop” in the past month. One of the most “insidious” side-effects of “workslop” is that it can sometimes take a long time for the person taking it to correct or interpret the work, moving the burden of the work from the sender to the receiver. In this research, the flow runs from higher-ups to their teams 16% of the time. No wonder 53% of workers say receiving “workslop” left them annoyed, while 38% say it confuses them, and 22% say it flat-out offends them. And it’s bad news for the “worksloppers,” too: those who send it to their coworkers are seen as less intelligent by them 37% of the time, and less trustworthy 42% of the time. Almost a third of people who received “workslop” from a colleague said they were less keen to work with the sender again in the future. How much might “workslop” cost? According to the Harvard Business Review, employees spend just under two hours dealing with every instance of “workslop”. That’s not just annoying – it’s expensive. The researchers say, “Based on participants’ estimates of time spent, as well as on their self-reported salary, we find that these workslop incidents carry an invisible tax of $186 per month. “For an organisation of 10,000 workers, given the estimated prevalence of workslop (41%), this yields over $9 million per year in lost productivity.” It follows an MIT report published earlier this year, which found that 95% of companies that adopt generative AI solutions see precisely zero measurable return on their investment. “The core barrier to scaling is not infrastructure, regulation, or talent. It is learning,” the MIT report reads. “Most GenAI systems do not retain feedback, adapt to context, or improve over time.”

I Made A Walking Change Ahead Of Clocks Going Back, And My Sleep Is Already Better
Technology

I Made A Walking Change Ahead Of Clocks Going Back, And My Sleep Is Already Better

Though the upcoming clock change promises an extra hour in bed, some experts think that doesn’t actually happen in real life. Instead, Harvard Health writes, “Many people don’t, or can’t, take advantage of this weekend’s extra hour of sleep. And the resulting shift in the body’s daily sleep-wake cycle can disrupt sleep for several days”. That’s partly why sleep experts reccomend “staggering” your bedtime in the lead-up to the clocks going back this weekend (26 October). “One of the worst things you can do when the clocks go back is to ignore your sleep schedule and expect your body to instantly adjust,” sleep expert Alison Jones from Sealy UK previously told us. But that doesn’t just mean changing when you nod off. An early morning habit can help too – and having tried it, I can say it’s already begun to help my sleep. Morning walking can help to regulate your body clock Bethany Lawrence, an orthopaedic expert for Panda London, previously told HuffPost UK that “Natural light exposure in the morning helps reset your circadian rhythm”. So, if you’re looking to get over disruptions to your sleep/wake cycle, “Try taking a walk outside or opening your curtains early to get as much light as possible, improving mood and helping your body adjust to the time shift”. As it happens, I’d been trying the 6-6-6 walking technique (it involves walking for 60 minutes at either 6pm or 6am – I chose the morning one). But because I found that the morning light was more important than the actual hour of the stroll, I’ve started adjusting it to fit my local sunrise. So, I set off at 7:30 for a later dawnbreak, and because of the delay, I no longer walk the full hour on workdays. Not only do I find the beauty of the dawn walk a great motivator, but, per the Cleveland Clinic, just 10 minutes of sunlight can help our body to receive its benefits. And clinical psychologist Dr Michael Breus, better known as The Sleep Doctor, said: “Every single human, just as soon as possible after waking up, should go outside and get at least 15 minutes of direct natural light. Period”. The change has helped my sleep already Though my walks have gotten shorter as the weather’s gotten colder (and as the sunrise time creeps later and later), I’ve still noticed less 3am wake-ups, a reduction in morning fatigue, and an easier journey to dreamland. Scientifically speaking, that makes sense. “Morning bright light resulted in higher sleep efficiency, less sleep fragmentation, shorter time in bed, earlier sleep onset, and lower” morning fatigue, a 2023 paper found. And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than simply changing your whole routine the second they go back. That’s without mentioning the mood-boosting, heart-health-improving benefits of morning walking, either. It looks like this is a change I’ll be sticking with, especially in the colder months.

Readers May Be Healthier, More Empathetic, And Even More Attractive, Science Says
Technology

Readers May Be Healthier, More Empathetic, And Even More Attractive, Science Says

Writing in his book How To Prevent Dementia, neurologist Richard Restak said that reading – especially reading fiction – might be “the single most effective activity” you can take up to build up your “cognitive reserve”. The bigger this reserve is, the longer your mind may hold out against cognitive decline. “A lifetime investment in building up cognitive reserve leads to healthy cognition and thinking later in life,” Restak wrote. A separate study found that those who read twice a week or more seemed to have a lower risk of developing dementia in older age, too. But that’s just one benefit of reading. Other studies have found benefits to our physical and mental health, empathy, and even perceived attractiveness, too. What are the benefits of reading? A 2024 article published in Frontiers in Paediatrics cited research which found that readers lived nearly two years longer than non-readers, and that, “Adults who read for more than 3.5 hours a week were 20% less likely to die over the 12-year study follow-up than those who didn’t read books”. Then, there were the mental health benefits. Those who read for about 12 hours a week as kids might have improved brain structures, a 2023 paper found, improving cognitive skills and mental health. These advantages seem to continue into adulthood. Empathy, which is believed to be beneficial for mental health, is likely also improved by the hobby, a 2013 paper suggested. There is a catch, though. Only books which “emotionally transport” readers into their fictional worlds seemed to improve readers’ scores, while those which failed to do so actually decreased empathy (at least temporarily). More reason than ever to pick books you like, I suppose... Can reading make you more attractive? As if those pros weren’t enough, there’s some reason to believe that people might fancy readers more than non-readers (that might explain Callum Turner and Dua Lipa’s viral meet-cute). According to dating site eHarmony, men who listed reading as a hobby were 19% more likely to get a message on the platform than those who didn’t. For women, it was a more meagre (but still notable) 3% rise.