Articles by Debosmita Ghosh

Health

High Intensity Exercises You Can Do At Home To Tone Your Thighs

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important to stay physically active and exercise regularly as it benefits your health in numerous ways. Even if you can't go out, there are certain exercises that you can do at home.There are some exercises that focus on certain parts of your body. If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being one of them. These exercises can help to strengthen and shape your thigh muscles, without any gym equipment.HIIT Exercises To Do At Home To Tone Your ThighsHere are some HIIT exercises that you can do at home that can help you tone your thighs.SquatSquats are the foundational exercise that helps to strengthen and tone your thighs, glutes and hips. Some variations of squats include air squats and jump squats. In a basic air squat, stand with your feet hip-width apart, stretch your arms forward, and lower your hips back as if sitting on a chair until your thighs are parallel to the ground. Then push through your heels to return to standing or squeezing your glutes at the top.Jump squats, on the other hand, add a jump when rising up, increasing the intensity and calorie burn. These moves directly target your quads, hamstrings, glutes, and inner thighs, helping to burn fat and build muscle.Lateral LungesLateral lunges work on the inner and outer thighs, which helps to sculpt the side of your legs and improves hip mobility. Stand with your feet together and hands on your hips. Take a wide step to the right and sink into a lunge, bending the right knee while keeping your left leg straight. Push off your right foot to return to the starting position, and repeat on the other side. This exercise strengthens your quads, glutes, hamstrings, and stabilises core muscles, making your thighs firmer and more defined.High KneesHigh knees are a fast-paced, HIIT exercise that increases the heart rate and tones the thighs, calves and hip flexors. Start by standing with feet hip-width apart and arms at your sides. Quickly lift one knee up towards your chest, then switch sides in a running motion, pumping your arms for momentum. This helps strengthen and define your thighs while burning calories and improving cardiovascular health. Keeping your knees high ensures the thighs are fully engaged.Reverse LungesReverse lunges are a great exercise that helps your thighs and glutes without adding too much strain on your knees. Stand upright, take a big step back with your right foot, and lower your body until the left thigh is parallel with the floor. Return to standing and repeat on the other leg. These lunges benefit the quadriceps, hamstrings, and gluteal muscles, helping you with leg strength and toning.Mountain ClimbersMountain climbers combine cardio and strength to work your entire lower body, especially the thighs. Start in a high plank position with hands shoulder-width apart. Drive one knee toward your chest, then switch legs quickly as if "running" horizontally. This exercise engages your thighs, glutes, core, and shoulders, giving you a full-body workout, especially leg muscles.Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.