Articles by Miguel Franco

Science

Eat like a Spaniard – what Spain can teach the world about joyful, healthy eating

The Mediterranean lifestyle, observed across Spain, Greece, Italy, and beyond, offers a profound approach to health rooted in enjoying and respecting food. Far from restrictive dieting, this ancient way of living emphasizes fresh, simple ingredients, mindful eating, natural movement, and strong social connections. Scientifically acclaimed for its health benefits, including...