Quick And Easy Tiffin Recipes Ready In Just 15 Minutes

Tiffin preparation can be a time challenge, especially on hectic weekdays. But making a healthy and tasty meal does not mean that you have to spend long hours in the kitchen. With a few smart hacks and basic ingredients, you can make dishes that are both satisfying and delicious. From easy rice bowls to quick wraps, these recipes are simple and hassle-free — meant for people who are always on the go. Here are five easy tiffin ideas you can make in just 15 minutes. Veg Fried Rice Make good use of leftover rice with this quick and wholesome meal. It is vibrant, tasty, and an excellent method to ensure the intake of veggies. Whip up this nutritious meal in just 10 minutes, which will satisfy both your body and soul. Ingredients: Cooked rice, mixed vegetables, soy sauce, salt, pepper, and oil. Instructions: Heat oil in a pan and toss the vegetables for 2 minutes.Add cooked rice and mix well.Pour in soy sauce, salt, and pepper.Stir-fry for 5 more minutes and serve hot. Masala MaggiThe comfort food that most people love can be easily transformed into a tiffin meal. This meal is made in no time by just adding some vegetables and spices to your favourite Maggi. Ingredients: Instant noodles, onion, tomato, capsicum, masala, oil, water. Instructions: Heat oil in a pan and sauté chopped onion, tomato, and capsicum.Add the noodles and the tastemaker.Pour water as needed and cook till soft.Mix well and serve warm. Paneer Wrap This tasty meal made with roti, soft and spicy paneer and veggies is not only a satisfying meal, but also a tiffin meal that can be carried anywhere. Make yourself this healthy wrap in just 15 minutes, so you can have a nutritious meal in a box Ingredients: Paneer cubes, roti, onion, tomato sauce, salt, pepper, oil. Instructions: Heat oil and sauté paneer with salt and pepper.Place the cooked paneer in a roti with sliced onion.Add tomato sauce and roll tightly.Wrap in foil and pack for tiffin. Aloo PohaAloo poha is an Indian breakfast staple that is light, yet very filling. The dish can be made quickly making it tiffin-perfect. Ingredients: Flattened rice (poha), boiled potato, mustard seeds, curry leaves, onion, turmeric, oil, salt. Instructions: Rinse poha and set aside.Heat oil in a pan and add mustard seeds, curry leaves, and onion.Add turmeric, salt, and boiled potato.Mix in poha and cook for 2–3 minutes. Egg Bhurji Sandwich This sandwich is loaded with protein, making it a healthy option. It is quick and easy to make and can be eaten even while you’re on the move. Ingredients: Eggs, onion, tomato, green chilli, bread, butter, salt, pepper, oil. Instructions: Heat oil and sauté onion, tomato, and green chilli.Add whisked eggs, salt, and pepper.Cook till scrambled.Butter the bread slices, stuff bhurji in the bread, and toast lightly.Wrap in foil and pack for tiffin. Suji UpmaSuji upma is a popular breakfast in Indian household. It is a warm and savoury dish that is light yet filling. This healthy meal is perfect for a quick morning tiffin. Ingredients: Semolina (suji), onion, green chilli, curry leaves, mustard seeds, oil, salt, water. Instructions: Dry roast suji in a pan for 2–3 minutes and keep aside.Heat oil, add mustard seeds, curry leaves, onion, and green chilli.Pour in water and bring to a boil.Add roasted suji slowly while stirring to avoid lumps.Cook till thick and fluffy, then serve warm.