Articles by TOI Lifestyle Desk

Health

7 small sleep habits that can help you feel energised every morning

Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep...

2 hours ago

Sports

Use these 7 powerful words every morning around your kids

Mornings set the emotional tone for a child's entire day. The words they hear right after waking up can shape their confidence, behaviour, and mindset-often more deeply than parents realise. Children absorb everything from their surroundings, and positive, encouraging language helps them feel loved, supported, and capable. With school pressures,...

2 hours ago

Health

Nutritionist shares lab tests to identify the root cause of everyday health issues

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming increasingly common, yet most people try to fix them with quick dietary changes or supplements without ever understanding what their body is truly lacking. In a recent video, top nutritionist Dr. Ryan Fernando...

2 hours ago

Health

Vegan VS Mediterranean: Which diet is better for weight loss?

It might be time for the Mediterranean diet to settle down by the coast. Rising above is the vegan diet. A 2025 report by the Lancet Diabetes and Endocrinology Commission stated that potentially 70% of the American adult population is now considered to have excess fat. The ideal and most...

2 hours ago

Health

You are eating kale all wrong! Scientists discover the best way to make it healthier

You swapped your fries for kale. They appear on your perfectly Instagrammable smoothie bowls. You may think that you’ve cracked the code to clean eating. But guess what? You were wrong about kale. Yes, kale is an excellent superfood, but you may be eating it wrong. Researchers at the University...

2 hours ago

Health

Why childhood bone cancer is hard to detect early: Symptoms parents should watch for

Bone cancer in children and teenagers is one of the most challenging childhood cancers to detect early, and new research highlights just how long families often wait for a diagnosis. According to a study from the University of Nottingham involving nearly 2,000 patients, bone cancer has the longest diagnostic delay...

1 days ago

Technology

Optical illusion challenge: Spot 92 and 29 among 26s in just 8 seconds

Think your eyes are sharp enough to beat a visual illusion? Here’s a quick and exciting challenge that puts your observation skills to the test. In this optical illusion eye test, you’re given only 8 seconds to spot two hidden numbers- 92 and 29, cleverly tucked among rows of the...

1 days ago

Health

Black tea benefits: 6 ways this antioxidant-rich drink supports overall health

Black tea is one of the most widely consumed beverages in the world, cherished for its bold flavour, rich aroma, and versatility in blends like chai, Earl Grey, and English breakfast. Beyond its comforting taste, black tea offers a variety of health benefits that extend far beyond its well-known caffeine...

1 days ago

Health

How ageing affects your eyes: Understanding presbyopia, cataracts, glaucoma, and other common vision problem

As we age, our bodies naturally go through many changes, and our eyes are no exception. Ageing can affect vision gradually, sometimes in ways you might barely notice, while other times it can lead to more serious eye problems. Understanding how our eyes change over time is important for keeping...

Nov 21, 2025

Entertainment

Rekha to Sharmila Tagore: 5 best celebrity-inspired saree styles for the modern mother-in-law

This short guide explores the trendy and most elegant saree looks that are perfect for all future mothers-in-law and can be worn this wedding season. From timeless handloom fits to classic statement designer looks, these celebrity-favourite silhouettes must be on your shopping list this shaadi season. Long gone are the...

Nov 21, 2025

Health

Medical experts believe this specific age is the point where you must stop drinking

Most people assume that cutting back on alcohol is something they can decide on instinct, a personal choice rather than a medical milestone. But researchers and clinicians have been asking a more pointed question: is there an age when drinking becomes significantly riskier than before? And if so, what actually...

Nov 21, 2025

Health

5 Drinks that can reduce liver fat and inflammation

Do you often feel bloated and struggle with the strange uneasiness right after eating an elaborate meal, then it’s your sign to give your body’s mightiest organ a break from foods that silently make the liver unhealthy and unhappy! There’s no denying that liver play the most crucial role in...

Nov 20, 2025

Technology

Only people with eagle eyes can spot the number 140 in under 8 seconds

Think your eyes are sharp enough to catch what most people miss? This 8-second Optical Illusion Challenge puts your visual perception to the test. Hidden inside a grid filled completely with the number 150 is one sneaky 140, and only those with exceptional attention to detail can spot it before...

Nov 17, 2025

Health

Pomegranate for brain health: How its antioxidants may support memory and reduce Alzheimer’s risk

How pomegranate protects your brain from ageing and memory declinePomegranate is exceptionally rich in polyphenols such as punicalagins, ellagic acid, and anthocyanins. These compounds help reduce oxidative stress, a major driver behind ageing, memory loss, and neurodegenerative conditions. According to a study published in the journal Evidence-Based Complementary and Alternative...

Nov 17, 2025

Science

Lemon, olive oil and more: 7 natural remedies to help relieve constipation

What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help...

Nov 17, 2025

Health

What your skin says about your health: Early signs of diabetes, liver issues, and autoimmune diseases

Your skin is the body’s largest organ, and it often provides valuable clues about your overall health. Changes in texture, colour, or appearance can sometimes indicate underlying medical conditions that may require attention. While many skin changes are harmless and temporary, others can be early warning signs of serious diseases...

Nov 11, 2025

Health

Psyllium husk for cholesterol: How this soluble fibre supports heart health naturally

High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular complications. While medication is often required for individuals with elevated cholesterol, dietary and lifestyle strategies can play a powerful supporting role. One natural remedy gaining attention is psyllium husk, a soluble fibre derived from the seeds...

Nov 11, 2025

Technology

4 sisters with mysterious symptoms diagnosed with the same rare brain condition - Times of India

Read about the heart-wrenching journey of a family with four sisters diagnosed with the same rare brain condition. Learn about Chiari malformation and their inspiring recovery.

Oct 27, 2025

Technology

Katy Perry and Justin Trudeau confirm their relationship: Inside their secret romance from Montreal walks - Times of India

Katy Perry and Justin Trudeau have officially confirmed their relationship after weeks of speculation, making their first public appearance together i

Oct 26, 2025

Health

Colon cancer: THIS simple test can save your life, a top US doc says - Times of India

Colorectal cancer is projected to cause 1.6 million deaths and 3.2 million new cases annually by 2040, according to the World Health Organization. This is a staggering escalation of 73% from today’s numbers. It is the second leading cause of cancer-related de…

Oct 6, 2025