5 Drinks that can reduce liver fat and inflammation

Do you often feel bloated and struggle with the strange uneasiness right after eating an elaborate meal, then it’s your sign to give your body’s mightiest organ a break from foods that silently make the liver unhealthy and unhappy! There’s no denying that liver play the most crucial role in digestion, detoxification, metabolism and overall health. However, erratic sleep cycles, poor eating habits or excessive stress and overindulgence of food and drinks, may often lead to an excess fat accumulation and inflammation on the surface of liver and may cause development of small bulges and fibroids, which in a way can impact the liver and may lead to the fatty liver diseases and negatively affecting liver function. However, there are certain natural drinks with potent nutrients and bioactive compounds that can help reduce liver fat, lower inflammation, and also help in effective liver detoxification. Read on and try out these simple drinks at home.Green TeaSipping on a warm green tea daily may reduce liver fat and inflammation. This is because Green tea is rich in catechins, especially Epigallocatechin gallate (EGCG), which is a powerful antioxidant that aids in reducing liver fat and inflammation. In fact, clinical studies show that green tea extracts improve liver enzyme levels and reduce fat accumulation in non-alcoholic fatty liver disease (NAFLD) patients.Black CoffeeAnother potent drink that can naturally reverse liver issues is Black coffee contains chlorogenic acids and other antioxidants shown to reduce inflammation and fibrosis in the liver. Regular coffee consumption may decrease liver enzyme levels and risk of NAFLD progression.Lemon WaterLemon water provides vitamin C and flavonoids that support antioxidant activity and liver enzyme function. Consumption of vitamin C also improves liver steatosis and inflammation.Turmeric TeaCurcumin, the active compound in turmeric, which is known for its strong anti-inflammatory and antioxidant effects, reducing liver fat and fibrosis. In fact, an addition of black pepper to this drink enhances curcumin absorption.According to a study on Canadian Liver Journal published in the National Library of Medicine on the Effects of curcumin in patients with non-alcoholic fatty liver disease it was mentioned that Curcumin is an anti-inflammatory that is proposed to have a positive impact on patients with non-alcoholic fatty liver disease (NAFLD). In fcat, it is the main active component of turmeric. It has been thought to have anti-inflammatory, antioxidant, anti-diabetic, anti-hyperlipidemia, immune-modulatory, reno-protective, anti-cancer, hepato-protective, antimicrobial, and anti-fibrotic properties. Amla JuiceAmla is a rich source of vitamin C and polyphenols, positively impacting lipid metabolism and oxidative stress in liver cells. Animal and human studies demonstrate amla’s hepatoprotective effects and reduction of fatty liver markers.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here