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News from November 5, 2025

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Shah: Washington keeps failing America’s caregivers
Technology

Shah: Washington keeps failing America’s caregivers

Washington has a caregiving problem. And I don’t mean the 63 million Americans in crisis providing unpaid care to aging relatives. I mean, Washington’s chronic inability to do anything about it. Multiple caregiving bills sit in committee purgatory, languishing for years. The RAISE Family Caregivers Act was passed in 2018, establishing a national strategy to support family caregivers, but it did not provide funding. The Credit for Caring Act, providing a modest $3,000 tax credit for caregiving expenses, has been reintroduced session after session with no movement. The lifespan respite care program receives $5 million annually, enough to serve 0.008% of family caregivers. Meanwhile, the caregiving crisis has exploded nationwide. AARP’s 2025 report shows that caregiving surged by 20 million people in a decade, representing a 45% increase. The average weekly caregiving time has tripled since 2020, from nine to 26 hours. By 2030, older adults are expected to outnumber children for the first time in U.S. history. And what has Washington’s response been? Thoughts, prayers and “National Family Caregivers Month.” I’ve watched this failure from multiple vantage points. As someone who cared for my wife through cancer, after caring for my grandfather through dementia, I know the impossible math of caregiving. As founder of CareYaya, one of America’s largest caregiving platforms, and a researcher leading NIH-funded studies on caregiver training, I see how federal policy failures cascade into chaos for families. The political dysfunction is bipartisan and equally maddening. Republicans block any meaningful investment in respite care, training programs or workforce development. Democrats propose expansive programs such as universal paid leave that aren’t budget-conscious and often go nowhere. Both parties miss what’s sitting right in front of them. Former Surgeon General Vivek Murthy got it right in his 2022 advisory, which positioned caregiver burnout as a national public health emergency. When caregivers are depressed or fatigued, there’s a 73% increase in emergency room use and nearly $2,000 in additional medical costs per patient. We’re hemorrhaging billions in preventable healthcare spending because we refuse to invest in caregiver support. The solution isn’t more government programs. It’s recognizing an existing care workforce and treating them like professionals. Research shows that more than 56% of family caregivers are interested in training to work professionally, caring for patients in other households. We can create a workforce development pathway for millions of Americans who already do this work, want professional credentials, and could fill America’s healthcare workforce shortage. It’s the infrastructure bill model applied to human infrastructure: create federal funding for caregiver training and credentialing; partner with community colleges for certification programs; provide professional pathways and let Medicare and Medicaid reimburse for trained family caregivers. The economic case is overwhelming. We spend $5.6 trillion annually on healthcare, but family caregivers provide $600 billion in unpaid care. We’re running a healthcare system that depends on extracting free labor from families until they collapse. The political case should be equally obvious. Caregiving is a rare issue with an actual bipartisan constituency — red states and blue states are similarly affected. So why does nothing happen? Because caregiving falls between every committee’s jurisdiction. It’s health policy, but also labor policy, family policy and aging policy. It’s everyone’s problem — and no one’s priority. Meanwhile, the demographic wave approaches. By 2030, the “caregiver support ratio” of middle-age people in society to support every older adult drops from 7:1 to just 4:1. The system that’s already failing will face impossible demands. During National Family Caregivers Month (November), both parties will issue statements celebrating caregivers’ sacrifices, host events and use the word “hero” a lot. Then they’ll return to D.C. and do exactly nothing. Here’s a radically different idea: instead of celebrating caregivers’ sacrifices, let’s reconsider the expectations placed on them. Fund training programs. Create professional pathways. Recognize care work as real work. The legislative vehicle doesn’t matter — reconciliation, stand-alone bills, whatever. However, the window is closing. In 2030, when older adults outnumber children for the first time, Washington will have two choices: point to a caregiving workforce we invested in and professionalized, or point fingers at each other while families drown. Right now, we’re on track for the latter. And 63 million Americans are paying the price for our dysfunction. Neal K. Shah is a healthcare researcher specializing in workforce innovation and AI-enabled caregiver training/InsideSources

Neal K. Shah
Unseen tunnel footage of Florian Wirtz and Xabi Alonso who didn't know cameras were rolling
Technology

Unseen tunnel footage of Florian Wirtz and Xabi Alonso who didn't know cameras were rolling

Liverpool's summer recruit Florian Wirtz had a heartfelt reunion with his former boss Xabi Alonso in the tunnel after the Reds' Champions League triumph over Real Madrid . Alonso wasn't the only ex-Red making a return, as Trent Alexander-Arnold was met with a frosty reception during his first match back at Anfield on Tuesday night. The Reds were aiming to keep up their momentum following last weekend's 2-0 Premier League victory against Aston Villa . They managed to do just that, with Alexis Mac Allister's goal in the 61st minute proving decisive, it continues the signs of improvement after a challenging period under Arne Slot . The win propels Liverpool to sixth place in the Champions League league table, having secured three victories and suffered one defeat in their first four matches. It also marks the second time in two years that they've beaten Real Madrid in the tournament. Tuesday's match saw a few players coming up against familiar faces. Among them were summer signings Wirtz and Jeremie Frimpong, who faced off against Alonso, their former manager during a successful stint at Bayer Leverkusen. Both Liverpool stars experienced the pinnacle of their careers under the Spanish manager, clinching the Bundesliga title in the 2023-24 season, momentarily disrupting Bayern Munich's reign in Germany. All three moved on from the club this summer. A heartwarming moment was captured in the tunnel by Spanish outlet El Desmarque, showing a close-knit interaction between Alonso, Wirtz and Frimpong. Alonso warmly embraced Wirtz, keeping his arm around him as they chatted. The trio were seen deep in conversation before Wirtz appeared to hand over a Liverpool shirt to Alonso, highlighting the strong bond between the former manager and his ex-players, despite the disappointing result for his team. The moment comes amidst rumours that Alonso had hoped to reunite with Wirtz at Real Madrid this summer. However, Liverpool won the race, securing Wirtz's signature in a whopping £116 million deal. Since his move, Wirtz has found it challenging to make a significant impact and has occasionally been relegated to the bench. He did, however, return to the starting lineup against Real Madrid, playing 88 minutes of the match. Another reunion took place on the night, with Alexander-Arnold returning to Anfield after his summer transfer to Real Madrid. The full-back, who had been sidelined due to injury, came on for the final nine minutes of the game. After being booed onto the pitch, he couldn't help his new team level the score, with Liverpool securing a crucial three points. Slot's team are bracing themselves for another tough challenge, as they prepare to face Manchester City on Sunday in a bid to close the gap on league leaders Arsenal before the international break. Join our new WhatsApp community and receive your daily dose of Mirror Football content. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. If you're curious, you can read our Privacy Notice.

Amie Wilson
Bengaluru dermatologist murder case: Surgeon says I killed my wife for you in messages
Technology

Bengaluru dermatologist murder case: Surgeon says I killed my wife for you in messages

Bengaluru: The general surgeon from Victoria Hospital, who was arrested last month for allegedly murdering his dermatologist wife by administering propofol, has once again come under media spotlight for reportedly sending cryptic messages like "I killed my wife for you" to four to five women. Among them was a medical professional who had rejected his marriage proposal, made just weeks after his wife’s death. According to the medical professional, the messages were sent through a digital payment platform - PhonePe. She said the doctor used the payment section of the app to send messages since she had blocked him on other social media platforms.The messages came to light after police retrieved data from the doctor's seized phone and laptop, later sent to the Forensic Science Laboratory (FSL) for analysis. Police said the doctor had made repeated attempts to contact his old acquaintances and was trying to get married again after his wife’s death.Also read- Bengaluru dermatologist murder case: Probe launched into Surgeon's Anaesthetic drug sourceMedical Dialogues had reported that the doctor allegedly killed his wife six months ago, but initially tried to portray her death as natural. However, the Forensic Science Laboratory (FSL) report confirmed the presence of an anaesthetic substance in her organs, prompting the police to arrest him. Suspicion grew further when the deceased doctor’s family claimed the accused had tried to enter the autopsy room, seeking permission to witness his wife’s post-mortem. Finding his behaviour suspicious, they insisted on a detailed forensic examination. They stated that he intended to disrupt the procedure. The forensic report revealed the presence of a lethal dose of Propofol, indicating that her death was possibly premeditated. During interrogation, the doctor confessed that he was upset over her undisclosed health issues before marriage and had deliberately administered the deadly dose. However, her family members claimed that the doctor was having an extramarital affair during the marriage. Speaking to TOI in this regard, Deputy Commissioner of police (Whitefield) K Parashurama confirmed the messages were sent through PhonePe, a digital-payment app. "The woman's statement has been recorded. She told us that she had blocked the accused doctor before his marriage. After learning about his marriage to the woman, the woman stayed away from him. However, he messaged ‘a confession' to her a couple of months after killing his wife. Until he was arrested on murder charges, the woman had assumed he was falsely confessing to the murder only with an intention to talk to her," said a senior police officer, adding the woman has no role in the crime.Also read- Victoria Hospital Surgeon arrested for killing dermatologist wife with anaesthesia overdose

Adity Saha
'Diversionary Tactic Before Bihar Voting': BJP Rejects Rahul Gandhi's Haryana 'Vote Chori' Charge
Technology

'Diversionary Tactic Before Bihar Voting': BJP Rejects Rahul Gandhi's Haryana 'Vote Chori' Charge

Union Minister Kiren Rijiju on Wednesday dismissed Congress leader Rahul Gandhi’s allegations of large-scale electoral fraud in Haryana as a “diversionary tactic” ahead of the Bihar elections. “They are doing all this to hide their failure,” Rijiju said at a press conference, asserting that the Congress was “looking for excuses for its impending defeat” with Bihar polling just two days away. “We never questioned exit polls, but they can’t accept the people’s mandate,” he added. Earlier today, Rahul Gandhi alleged that 25 lakh fake voter entries were used to “steal” the Haryana Assembly elections, accusing the Election Commission of colluding with the BJP and Prime Minister Narendra Modi. Gandhi said the “vote chori” operation was a “centralised plan” to convert a Congress landslide into a BJP win. The BJP won 48 seats in the 2024 Haryana Assembly polls, while the Congress secured 37.

News18,Vani Mehrotra
BBC Breakfast guest, 92, shares emotional update after 'heartbreak'
Technology

BBC Breakfast guest, 92, shares emotional update after 'heartbreak'

The oldest victim of the Post Office scandal has said she can "look to the future" and "turn the heating up full blast" after settling her payout claim. Betty Brown , 92, who is from County Durham, had run the Annfield Plain Post Office with her late husband. She previously shared that she used thousands of pounds from her own savings to cover non-existent shortfalls after faulty data suggested money was missing from the branch, reports Bristol Live . Having presented her case before an independent panel, which ruled in her favour, Betty spoke about the emotional toll of the process on BBC Breakfast on Wednesday (November 5). She shared: "There was a lot of heartbreak in building up that speech... I was warned, I got 60 minutes - I didn't get 61. The emotions, the fear, the terror, was all coming back. You were actually reliving the whole episode all over again." "At last, after 26 years, they've recognised justice and done it," she said. "Pity they took so long." She clarified: "This is a redress scheme. We haven't had a penny compensation. This is... they have only given us back what they took from us. We haven't had a penny compensation. We've got back what they took from us. And that even helps." When asked if she could put the ordeal behind her now, Betty replied: "Yes, I can." "It means that now I can look to the future," she continued. "I can settle up my affairs. I can turn the heating up full blast. And that will be wonderful. And I can do the things that I'm able to do." "I can relax and I'll enjoy what I'll be doing," she went on. "Even if it's nothing, I'll enjoy doing nothing." On the BBC show, which was hosted by Sally Nugent and Jon Kay , Betty said she didn't want "anything extravagant in life". "I just want to lead the life that I've got," she added. She continued: "I just want the other sub postmasters to have what I have been given. I want justice for everyone." BBC Breakfast airs on BBC One from 6am

Julia Hunt
Editorial: Federal bureaucrats scoff at ‘arbitrary’ regulations
Technology

Editorial: Federal bureaucrats scoff at ‘arbitrary’ regulations

Democrats have been outspoken in their concern that President Donald Trump might flout a court order. Yet they shrug when federal bureaucrats ignore Supreme Court precedent to exert their vast authority. Trump should indeed respect judicial rulings. But as the courts whittle away at the power of government functionaries to interpret vague congressional statutes, at least one federal agency has apparently chosen lawless rebellion. In 2023, the Supreme Court put the brakes on efforts by the Army Corps of Engineers and the Environmental Protection Agency to claim authority under the Clean Water Act over virtually every pond and puddle in the nation. Under the guise of regulating “wetlands,” the agencies had undermined the rights of thousands of Americans to build on or improve their own land. The high court ruled in Sackett v. EPA, however, that such an interpretation of the law was far too broad. Only wetlands with “a continuous surface connection” to traditional navigable waters such as an ocean, lake, river or stream fell under the law. Yet since the decision, the Army Corps of Engineers has continued to harass landowners by employing an expansive reading of “wetlands” to stop them from making use of their own property. Rebecca and Caleb Link in Kootenai, Idaho sought to use their 5-acre parcel for agricultural purposes but were rebuffed by federal bureaucrats. “Their lot,” Reason.com noted, “is about one mile from a stream and roughly two miles from a lake and contains no land features subject to federal regulation.” The Links must now spend time and treasure forcing the Corps to back off. Nor is this an isolated instance. The Pacific Legal Foundation has taken up the case of Teancum Properties, which seeks to develop a 22-acre parcel in Utah. But the project hit a roadblock when “the Army Corps claimed authority over a salt playa and wetlands on the property, even though these features are separated from any navigable water by a municipal road built decades ago,” the foundation reports. Like the Links, Teancum Properties is challenging the Army Corps determination as being in conflict with Sackett v. EPA. But it’s disturbing that federal agencies have to be dragged into court in order to get them to comply with the law. “If federal agencies can simply ignore Supreme Court decisions limiting their power,” notes the Pacific Legal Foundation, “no property owner is safe from arbitrary and unlawful regulation.” The Founders wisely created a system of checks and balances. And while the Constitution ensures that the head of the executive branch is subject to oversight by Congress and the judiciary, so too are the scores of alphabet agencies that exert authority over every aspect of our existence. Las Vegas Review-Journal/Tribune News Service

Editorial
Add these garlic meatballs to your recipe file
Technology

Add these garlic meatballs to your recipe file

You can make a flavorful, fuss-free dinner by cooking everything in one skillet with this tasty meatball dish. Parmesan cheese and panko breadcrumbs give the meatballs a rich flavor and texture. To elevate a store-bought pasta sauce, I added a touch of garlic, then paired it with frozen green beans and sweet potatoes for a colorful, well-rounded meal ready in minutes. Helpful Hints If frozen sweet potato cubes are unavailable use frozen or fresh butternut squash cubes. Any type of low sodium pasta sauce can be used. TAG GOES HERE Garlic Meatballs INGREDIENTS 3/4 pound 95% lean ground beef 1 large egg 2 tablespoons plain panko breadcrumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 teaspoons olive oil 2 cups frozen cut green beans 2 cups frozen sweet potato pieces, about 1/2-inch pieces 1 1/2-cups no-salt added pasta sauce 4 crushed garlic cloves Add beef, egg, breadcrumbs, Parmesan cheese, salt and pepper to a small bowl. Mix all ingredients together and form into 8 meatballs. Heat oil in a large skillet over medium high heat and add the meatballs. Brown on all sides for 3 to 4 minutes. Remove meatballs to a plate. Add the green beans, sweet potatoes, pasta sauce and garlic to the skillet. Mix to combine all ingredients. Return the meatballs to the skillet. Bring sauce to a simmer, cover with a lid and cook 9 to 10 minutes stirring occasionally. The green beans should be tender, and meatballs cooked through. A meat thermometer should read 130-135 degrees. Divide in half and serve on two dinner plates. Yield 2 servings. Recipe by Linda Gassenheimer Tribune News Service

Linda Gassenheimer
Germany to sharply increase funding for Ukraine – Reuters
Technology

Germany to sharply increase funding for Ukraine – Reuters

Germany is set to significantly increase its funding for Ukraine in 2026, Reuters has reported, citing government sources in Berlin. Berlin is Kiev’s largest backer in the EU, and has already provided it with around €40 billion ($46 billion) since the escalation of the conflict between Ukraine and Russia in February 2022. The German authorities had allocated €8.5 billion ($9.8 billion) for Ukraine in its budget for next year, although sources told Reuters on Tuesday that the sum will likely balloon by more than a third due to additional funds from the finance and defense ministries. Similar figures were reported by the Handelsblatt newspaper. According to Reuters, Berlin is considering an additional €3 billion ($3.5 billion) increase in 2026, meaning the overall amount of German aid could reach €11.5 billion ($13.2 billion) next year. The extra money will cover artillery, drones, armored vehicles, and the replacement of two US-made Patriot air-defense systems, according to the agency’s sources. “We will continue our support for as long as necessary,” one source told Reuters. Another source claimed that German Chancellor Friedrich Merz backs the idea of increasing aid to Kiev. More money is reportedly being allocated for Ukraine despite the chancellor acknowledging in August that the German economy is suffering a “structural crisis” with large sectors “no longer truly competitive.” The country’s economy saw two years of annual contraction in 2023 and 2024, partly due to the loss of cheap Russian energy as a result of EU sanctions on Moscow. Last week, Ukraine’s Vladimir Zelensky thanked Merz for providing Kiev with an unspecified number of Patriot systems, saying that earlier agreements had been implemented. In late October, Russian Foreign Minister Sergey Lavrov accused the German authorities of pursuing policies reminiscent of Adolf Hitler’s objectives of dominating Europe and inflicting a strategic defeat on Moscow. Speaking about Merz’s plans to make Germany the strongest army in Europe, Lavrov said “it is not just militarization – there are clear signs of re-nazification.” Moscow has repeatedly said Western military aid to Zelensky’s government will not prevent it from achieving its goals in the Ukraine conflict, but only prolongs the fighting and increases the risk of a direct clash between Russia and NATO.

Unknown
‘Only In Banana Republic’: Kerala Court Slams Police For Arresting Barber Over 10 ML Liquor
Technology

‘Only In Banana Republic’: Kerala Court Slams Police For Arresting Barber Over 10 ML Liquor

A sessions court in Kerala has strongly criticised the police for arresting a barber accused of storing just 10 millilitres of liquor in his shop, describing the case as a misuse of the Abkari law and a reflection of misplaced priorities in policing. The order was passed by Sessions Judge K Sanilkumar of the Manjeri Sessions Court on November 1, 2025. The applicant, Dhanesh, a barber from Painkannur Post in Malappuram district, had sought regular bail after being arrested by Valanchery Police under Section 55(a)(i) of the Abkari Act, 1 of 1077, for allegedly keeping 10 millilitres of Indian Made Foreign Liquor (IMFL) for sale at his shop. According to the prosecution, Dhanesh was found with the small quantity of liquor at about 11:40 am on October 25, 2025, inside his barber shop located on the first floor of Achikulam Mini Mall in Valanchery town. The liquor was allegedly kept for sale in violation of the Abkari Act. His counsel, Advocate Vishnu AP, argued that the case was baseless and amounted to harassment, pointing out that the seized quantity was negligible and well within the legal limit allowed for personal possession. The Abkari Act permits individuals to hold up to three litres of IMFL for personal consumption, he told the court. He alleged that the case was motivated by “vested interests”. The prosecution, represented by the Public Prosecutor, confirmed that only 10 millilitres of liquor were seized but noted that Dhanesh had prior cases registered under Section 118(i) of the Kerala Police Act and Section 6(b) read with 24 of the COTPA Act. However, court observed that those antecedents had little connection with the present case under the Abkari law. In a sharply worded order, court questioned the investigating officer’s judgment and motives in pursuing a serious offence based on such an insignificant quantity. “This court is inclined to suspect the real motives of the Investigating Officer in entwining the accused, who is presumably from a socially and economically disadvantaged section of society, in a grave crime,” Judge Sanilkumar observed. Court said the officer appeared to have “overstepped his limits” and acted with “excessive and questionable zeal” in setting the criminal law in motion. It noted that Dhanesh had already spent seven days in judicial custody despite the trivial nature of the alleged offence. Expressing disbelief, the judge remarked that the liquor might even have been used as “aftershave” in the barber shop, given the quantity seized, and wondered how the police could have taken samples for testing from such a small amount. “It is beyond the comprehension of this court,” the order stated. Calling the incident “an embarrassment to the justice system,” court said that such actions “have no place in the world’s greatest democracy and can happen only in a banana republic”. It directed that the police force should be sensitised, especially while dealing with members of disadvantaged communities. Finding no justification to keep the accused in custody, the court granted regular bail to Dhanesh on a bond of Rs 10,000 with two solvent sureties. He was directed not to interfere with the investigation or witnesses and to refrain from committing any other offence while on bail. The order also clarified that any breach of conditions would allow the investigating officer to seek cancellation of bail.

News18,Pragati Ratti,Salil Tiwari
Woman spots dog doing something differently on walk and it exposes husband's 'secret'
Technology

Woman spots dog doing something differently on walk and it exposes husband's 'secret'

You don't just need to worry about your kids grassing on you, you'll need to be wary of your pets now too! That's because a husband has officially been left in the dog house thanks to his pet pooch. Dani was out walking her family's beloved basset hound, Shiloh, when she noticed something rather strange. The stubborn dog began tugging on its lead every time it passed through a particular area. The 29-year-old midwife has been taking the dog out daily during her maternity leave with baby Aubrey, which soon exposed the "little secret". After the three-year-old dog made a routine stop at the same doorway every single day, Dani finally put two and two together. The cheeky canine was leading her to the local pub! It turns out hubby Marc, 36, who often offered to walk Shiloh himself, had been nipping into The Heathfield Inn in Exeter for a “swift Guinness”. He's not the only one who enjoyed the ritual – Shiloh does too. The dog laps up all the attention in the local boozer, as well as receiving treats from regulars. And thankfully, Dani has seen the funny side. She said: "Apparently, it’s been their little secret for a number of months. “I noticed Shiloh pulling on the lead to go to the pub whilst going for a daily walk, whilst on maternity leave. “At first I thought she must have seen a cat or something, but after a few days of her stopping at the same point, I realised. “I joked with my husband when I got home that he’s been caught out, the dog’s dobbed him in. “He instantly knew what I was talking about and burst out laughing." Dani added: “He joked that he didn’t know what she could be stopping for, before admitting that if he’s having a particularly hard day at work, he will take Shiloh out and fall into the pub for a swift Guinness. “Shiloh is always fussed over and given a dog treat. “As long as Shiloh gets a good walk and he’s home to help with bath time, I’m all for it. “I’m not actually mad at him. Marc probably takes her out four times a week, and he doesn’t go to the pub every time. “I’ve had a few DMs from women saying they’ve realised their dog does the same.” Locals have since dubbed Shiloh the “Pint-Sized Snitch” – and social media users have been loving the story too. After Dani posted a video of the walk to TikTok, it garnered more than 100,000 views and 3,500 likes. One commenter joked: "It's not the pub, it's the place where doggie treats are!" Meanwhile, another laughed: "Mine does this, less funny at 6am!"

Sophie Roberts
Motorola is back with new Android phone that beats rivals on features and price
Technology

Motorola is back with new Android phone that beats rivals on features and price

We’ve seen plus-sized phones, mini phones and foldable phones, now it’s the turn of the super skinny smartphone. Samsung started the trend earlier this year with the launch of its sleek device called the Galaxy S25 Edge. Apple then followed with the grand unveiling of its ludicrously thin iPhone Air, which, despite coming packed with smart features and impressive performance, measures in at just 5.5mm thick. That’s 0.3mm skinnier than the S25 Edge. Now, the team at Motorola is giving this concept a try with the launch of its new Moto Edge 70. This Android-powered device, which is 5.99mm thin, features a bright 6.67-inch screen, a speedy Qualcomm Snapdragon 7 Gen 4 processor and a battery that can be fast charged in a matter of minutes and could last for two whole days. A triple-lens camera, powered by AI, ensures images look like they’ve been snapped by a pro, and it can record videos in pin-sharp 4K quality. It’s also made of tough stuff. Aircraft-grade aluminium and Gorilla Glass are included in its design, and should mean it won’t bend and break when shoved into your pockets. It’s also built to survive the British weather, thanks to a waterproof case. Many of these features can't be matched by Samsung or Apple, with those phones not featuring triple-lens cameras or batteries that last as long. A final bonus of the new Edge 70 is its price. Things start from £699.99, which is cheaper than both of its slimline rivals. The iPhone Air is £999 and the Galaxy S25 Edge costs £1,199. All of these wafer-thin call makers are on sale now.

Dave Snelling
How tonight's Beaver Moon could have unexpected affect on your relationship
Technology

How tonight's Beaver Moon could have unexpected affect on your relationship

The full moon has often been linked to strange behaviour throughout history, from erratic moods to sleepless nights, but could it also be causing drama in your relationship ? Studies suggest that the lunar cycle can impact a variety of hormonal systems, and there might be some truth to the idea that full moons can cause emotional chaos, miscommunication, arguments, and maybe even break-ups. Hormonal health expert Mike Kocsis at Balance My Hormones reveals how the full moon could lead to problems in your love life , and how to full moon-proof your relationship. November's full moon, which has had everyone talking on TikTok , will rise in the UK at around 15:55 GMT today (November 5).. It is set to be the brightest full moon of the year, and is sometimes nicknamed the Beaver Moon . This should be easily visible to the naked eye, as long as the clouds cooperate, and will be the second of three so-called 'supermoons' this year - meaning it will look especially big. The most obvious impact of the full moon is sleep disruption, even if you don't notice it. Even if the bright light of the full moon doesn't wake you up, it can cause a chain reaction throughout your body and your hormones; cortisol rises, serotonin becomes dysregulated, and oxytocin can decrease – and this can lead to problems. Melatonin, the sleep hormone, can decrease during a full moon, making it more difficult to fall asleep and stay asleep. Serotonin, which is highly responsive to light exposure, tends to drop in winter due to less sunlight, contributing to conditions like seasonal affective disorder (SAD). Lack of restful sleep can make you more emotionally reactive, prone to conflict, and less empathetic, potentially causing relationship issues. Cortisol (the stress hormone) increases Many individuals report increased emotional sensitivity during a full moon; a study involving morning and evening blood samples during a full moon and a new moon revealed higher cortisol levels during the full moon. Cortisol typically peaks in the early morning to aid waking up and decreases throughout the day, but disruptions in the sleep-wake cycle caused by the brightness of the full moon can lead to imbalances in cortisol levels, affecting metabolism, immune function, and even causing emotional instability. Even if only one person in a relationship experiences increased cortisol due to the full moon, it can result in tension, arguments, and emotional withdrawal. High cortisol levels signal that you're in a state of emotional distress and may indicate it's time to end the relationship. Serotonin, the hormone that regulates your mood, sleep, and emotional balance, helps you feel steady, calm, and content. It's abundant in happy and healthy relationships. However, during a full moon, poor sleep can cause serotonin levels to drop, making you more sensitive and tearful, easily overwhelmed by disagreements and conflict, and less capable of rational thinking during emotional highs. Oxytocin, often referred to as the love hormone, is the emotional adhesive that keeps couples bonded. It's released during moments of connection and trust, playing a crucial role in social bonding, empathy, and intimacy. However, in stressful times, when cortisol levels are high and sleep is disrupted, oxytocin production can decrease. This can lead to feeling less connected to your partner and emotionally withdrawn - potentially triggering resentment and insecurity in the relationship, especially if the bond is already under strain. Oestrogen plays a significant role in regulating sleep, body temperature, and mood. Changes to sleep and emotional stability, like those caused by the full moon, can exacerbate symptoms such as insomnia and mood swings, intensifying them - leading to snapping at each other over minor things that wouldn't usually bother you. Research has indicated that testosterone levels can dip during a full moon. It's not just a hormone for men, but also plays a significant role in women's health, impacting mood and libido. Natural declines in testosterone levels occur during menopause and perimenopause, and this decrease can be further exacerbated by the full moon, leading to heightened symptoms such as fatigue, mood swings, and a further reduction in sexual desire. While the full moon doesn't directly cause arguments or break-ups, it can trigger subtle hormonal shifts and biological changes that may heighten tension, amplify negative emotions, and reduce your tolerance of each other - these are the factors that can lead to issues. However, with a bit of self-awareness and understanding of your body and emotions, there are ways to navigate these cycles smoothly, using them as a reminder to take it easy and reconnect with your partner. Communication is key Recognise that you both might be more emotional or irritable during this period. Validate each other's feelings - even if you're sceptical about the theory, don't dismiss their feelings and emotions as nonsense. If you're aware that you're often more sensitive during the full moon, give your partner a heads up, so you can both be more mindful. Sleep disruption is a common cause of hormonal changes during this period, so it's crucial to prioritise good sleep hygiene. This includes establishing a calming bedtime routine and ensuring your bedroom is pitch black so that moonlight doesn't disturb your slumber. Cortisol levels spike during the full moon, so it's important to keep stress in check. Consider stress-busting activities like deep breathing exercises, spending time outdoors, yoga, and meditation to help lower cortisol levels. Try to exercise more patience, not just with your partner but also with yourself. Keep in mind that this period of heightened sensitivity and irritability is likely temporary, so try not to take things to heart. Steer clear of major decisions and stressful discussions around the full moon if you're both susceptible to its effects. If either of you feel overwhelmed, take a breather and give each other some space. Rather than viewing the full moon as a catalyst for inevitable conflict, reframe it as a time for introspection and increased awareness. Reflect on the emotions that surface and what they reveal about you, your partner, and your relationship. If something feels amiss in your relationship, use this time to figure out why and determine your next steps. By adopting empathetic and proactive strategies, you can transform a potentially challenging period into an opportunity for deeper understanding and connection.

Samantha Bartlett
Robins will be scared away from your garden if you make this mistake
Technology

Robins will be scared away from your garden if you make this mistake

As winter approaches, we're on the lookout for splashes of colour, often found in the form of a tiny robin's red breast in our gardens. However, these charming garden birds are quite particular about their preferred habitats. If you're hoping to increase your chances of spotting these delightful little creatures this winter, there are certain things to bear in mind when installing bird boxes around your garden. Lucy Taylor from Vine House Farm Bird Foods explains: "Bird boxes installed in gardens serve two crucial purposes. The first is obviously to offer suitable nesting habitat, often replacing the increasingly scarce natural nest sites like holes in trees. "Unlike other garden bird species, robins have two distinct requirements. Firstly, the nest box must be open-fronted, and secondly, it needs to be relatively well hidden - for example, within a climber against a wall - for the robin to consider using it." Robins are rather secretive about their nesting habits, and won't even approach their nest site if they suspect they're being observed. This is primarily why, despite being a common breeding species in many gardens, most people remain oblivious to the actual location of their nest, reports the Express . Interestingly, when Robins do opt for a slightly more visible nesting site, it's typically within an old shed - with the secretive aspect maintained in the Robin's mind because it entered the shed through a relatively small gap in a door or window. Lucy explained: "The other very important reason for nest boxes is that they give a host of different small songbirds somewhere to safely roost at night during the winter." Autumn to winter is the perfect time to set up your box, as not only will the nest box be ready for the breeding season by early spring, but it also provides a secure and dry roosting space for a Robin to rest in. That being said, a robin nest box can be installed at any point throughout the year - even in early spring. But it's not just about safety from predators. It's also about protection from the cold and wet which can deplete the small amount of fat reserves in small birds as they struggle to keep warm. "This is particularly true for robins who are known to readily take to nest boxes, whether for nesting or as a safe haven to sleep in on a frosty winter's night.Lucy added: "So by putting up nest boxes now, you're literally helping more songbirds survive the chilly winter nights and therefore there'll be more birds come the spring to successfully breed. ". One top-notch robin home is the traditional open-fronted wooden box. The second is a Brushwood Robin Nester. Both of these options have a good chance of attracting robins to your garden, as long as they're placed in the right spot. The most crucial aspect is ensuring the Robin nest box is well concealed. As previously mentioned, a robin nest box will typically only be used if it's well hidden. Robins typically construct their nests quite near to the ground in natural environments, so the nest box should be placed roughly one metre high. However, the crucial aspect is what's stated above - making sure the Robin nest box is well concealed. Therefore, if it means positioning it higher or lower than one metre to accomplish this, then that's the optimal approach.

Emilia Randall
Court bars Asutifi North MP from leaving Greater Accra over alleged attack on NAIMOS task force
Technology

Court bars Asutifi North MP from leaving Greater Accra over alleged attack on NAIMOS task force

An Accra High Court has barred the Member of Parliament for Asutifi North, Ebenezer Kwaku Addo, from leaving the Greater Accra Region over his alleged involvement in an attack on the National Anti-Illegal Mining Operations Secretariat (NAIMOS) task force near Bronikrom, Hwediem, in the Ahafo Region. This directive follows the MP’s appearance before the court on November 4, 2025, in connection with the alleged galamsey-related clash, for which he faces provisional charges of assault on a public officer, unlawful damage, and rioting with weapons. The MP was granted bail in the sum of GH¢150,000 and is required to report to investigators once every two weeks until the order is lifted or the trial begins. During court proceedings, the lead prosecutor, Chief Inspector Alex Odonkor, argued that the case had become a matter of national interest and that the MP’s influence could potentially interfere with investigations, given that videos of the incident were circulating on social media. Asutifi North MP appears in court over alleged attack on NAIMOS task force He therefore pleaded with the court to remand the legislator, stating that he might tamper with witnesses and evidence. Counsel for the Member of Parliament, however, opposed the prosecution’s request, arguing that their client is entitled to the constitutional presumption of innocence. They further stated that the MP is a family man with responsibilities to attend to. Meanwhile, Ebenezer Kwaku Addo has been granted bail and is expected to reappear before the court on December 1, 2025. Other accused persons, identified as Zakaria Yakubu, one Alex, and others, are currently at large. Watch the promo to GhanaWeb’s latest documentary, which uncovers the evolution of ‘kayamata,’ an exploitative practice fueled by love charms and manipulation, titled, “The Dark Side of Kayamata,’ below

Ghana News
'I thought it was menopause before diagnosis convinced me I'd die'
Technology

'I thought it was menopause before diagnosis convinced me I'd die'

A mum who blamed her headaches and exhaustion on the menopause was actually suffering from something that left her 'crying at home'. Tracy Flynn, 51, initially brushed off her symptoms until a routine eye examination in May 2024 uncovered a large tumour. Following a series of tests, including CT and MRI scans at Southampton General Hospital, medics confirmed the brain tumour – an acoustic neuroma – was situated behind her right ear. Whilst the tumour was successfully removed, Tracy continues to suffer from permanent mobility loss. The mum-of-three, from Eastleigh, Hampshire, said: "Ten days went by, and I didn't hear from the hospital, so I thought no news was good news. I was terribly wrong. "When the neurologist told me that I had a brain tumour over the phone, I was stunned. I went home and cried. I was convinced I was going to die." An acoustic neuroma is a tumour which sits on the vestibular nerve, connecting the inner ear to the brain. Tracy underwent major surgery carried out by three surgeons at Southampton General Hospital on October 1, 2024, to have the tumour removed. Although surgeons successfully removed both the tumour and her balance nerve, the 10-hour operation has left Tracy with lifelong complications. Tracy now lives with permanent mobility loss, hearing loss in her right ear, facial palsy and balance difficulties. She said: "There was a time when I couldn't walk at all. I was in a wheelchair and had to learn to walk again step by step." Surgeons were relieved to detect the tumour before it developed further, which could have led to even more serious complications and potentially proved fatal. Tracy said: "Looking back, all the clues were there, I just didn't put them together. Had I not gone to the opticians, I might not be here now. "My optician was able to see towards the back of my eye and that is how my tumour was found. Symptoms can feel like common ailments, never ignore them and always press for answers." Following her recovery, Tracy will be taking on the '99 Miles in November' challenge, walking alongside her 17-month-old grandson Marley to raise funds and awareness for others affected. The challenge is organised by Brain Tumour Research, which will use the fitness fundraiser proceeds to support research and improve outcomes for patients like Tracy. Participants are encouraged to complete 99 miles by walking, running, cycling, swimming, or accumulating miles in the gym, at their own pace, in their own way. "Taking on 99 Miles in November means so much to me because now I can walk, and I'm doing it for those who can't," said Tracy. "It's my way of giving back, raising awareness, and showing that there is life and hope after a brain tumour." Those wishing to join the challenge this month, or donate, can do so via the website. Letty Greenfield, community development manager at Brain Tumour Research, expressed: "Tracy's story is an incredible reminder of how easily brain tumour symptoms can be mistaken for something else. We're so grateful she's sharing her journey to help others and to raise vital funds for research. You can sign up for the 99 Miles in November challenge and join us and others in the pursuit of finding a cure against brain cancer."

Steven Smith
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