Lost 28 kg weight, lowered BP, and improved sleep: Hyderabad neurologist shares his 3 weight-loss secrets

Dr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his weight from 100 kg to 72 kg. His journey highlights the power of consistent running, healthy eating, and adequate sleep. Dr Kumar's transformation includes lower blood pressure, improved cholesterol, and stabilised blood sugar, proving that busy professionals can achieve lasting health benefits through simple lifestyle changes.